A Teen's Guide to Gut Health: The Low-FODMAP Way to Tame IBS, Crohn's, Colitis, and Other Digestive Disorders Book PDF, ePub eBook
A Teen's Guide to Gut Health: The Low-FODMAP Way to Tame IBS, Crohn's, Colitis, and Other Digestive Disorders.pdf
File Name: A Teen's Guide to Gut Health: The Low-FODMAP Way to Tame IBS, Crohn's, Colitis, and Other Digestive Disorders.pdf
Size: 26.23 MB
Uploaded: 2017-05-15 08:45:35
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Rating: ★★★★★ 94 out of 100 based on 6158 user
Book Descriptions:
Dealing with digestive disorders like IBS, Crohn’s disease, and colitis can be especially difficult for teens. The symptoms are embarrassing, finding the right diagnosis is often a challenge, and navigating the cafeteria can be isolating. Teens with poor gut health can struggle in school due to repeat absences, and often experience anxiety and depression as well. In A Teen’s Guide to Gut Health, registered dietitian Rachel Meltzer Warren explains how teens can find relief!
The low-FODMAP diet is quickly becoming a first-line defense against IBS and related ailments. With an emphasis on clarity and positivity (not deprivation), Meltzer Warren demystifies FODMAPs (a family of difficult-to-digest carbs) and outlines a two-part elimination diet to help teens identify exactly which foods cause discomfort. The book includes comprehensive meal plans and shopping lists to help teens transition with ease, plus 30 gluten-free, easy-to-follow recipes teens can make for themselves.
Meltzer Warren also dedicates a chapter to answering questions from real teens, advice-column-style—no matter how embarrassing!
A Teen's Guide to Gut Health: The Low-FODMAP Way to Tame IBS, Crohn's, Colitis, and Other Digestive Disorders by Rachel Meltzer Warren MS RDN
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