The Everything Pilates Book: The Ultimate Guide to Making Your Body Stronger, Leaner, and Healthier Book PDF, ePub eBook

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Book Descriptions:
Explore the fitness craze that’s right for everyone!

Whether you’re a ballerina or a couch potato, a mountain biker or a fitness novice, you can do Pilates-and reap its amazing benefits. Perfect for building stronger, leaner, more flexible muscles, relieving stress, and achieving full body health, the Pilates method is a revolutionary program that has the power to transform lives.

Written by the founders of the internationally renowned studio, The Pilates Center, The Everything® Pilates Book gives you all you need to start doing Pilates in your own home-and choose a studio that’s right for you. The book provides step-by-step instruction on how to do such incredible exercises as the Spine Stretch, the Roll-Up, and the Swan, as well as more than 100 clear photographs that make it easy to get started.

The Everything Pilates Book helps you:

-Create a supple, powerful body

-Prevent osteoporosis

-Reduce the risk of injury

-Establish proper posture

-Increase strength and flexibility

-Tone abs

-Alleviate back pain

No matter of your physical condition, The Everything® Pilates Book can help you take control of your body.

The Everything Pilates Book: The Ultimate Guide to Making Your Body Stronger, Leaner, and Healthier by Amy Taylor Alpers, Rachel Taylor Segel, Lorna Gentry

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