Das Men's Health Faszientraining: Mehr Beweglichkeit, Dynamik & Power: 160 Übungen für ein starkes Bindegewebe (German Edition) Book PDF, ePub eBook

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Book Descriptions:
Starke Faszie – starker Body


Das Bindegewebe, das unsere Muskeln umhüllt und durchdringt, hat erwiesenermaßen Einfluss auf sportliche Höchstleistungen und ein beschwerdefreies Leben. Verspannungen, Fehlhaltungen, Rückenschmerzen – all das gehört ab sofort der Vergangenheit an: Denn mit rund 160 Übungen plus Workouts und Trainingsplan bietet „Das Men’s Health Faszientraining“ das optimale Workout fürs Bindegewebe! Die vier Top-Strategien: Mobilisieren Sie Ihre Faszie durch dynamische, muskel-übergreifende Moves, fördern Sie Ihre Faszienspannkraft durch federnde Bewegungen, lösen Sie verklebte Bereiche durch Selbstmassage mit Rolle oder Ball und werden Sie durch ein Stretching Ihres Bindegewebes insgesamt beweglicher. So erreichen Sie Ihre sportlichen Ziele – denn je fitter Ihre Faszie ist, desto fitter werden Sie!

Das Men's Health Faszientraining: Mehr Beweglichkeit, Dynamik & Power: 160 Übungen für ein starkes Bindegewebe (German Edition) by Oliver Bertram

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