Ketogenic Diet: Ketogenic Catastrophe: Avoid The Ketogenic Diet Mistakes (and STAY in Ketosis safely!) Book PDF, ePub eBook

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Book Descriptions:

ARE YOU A SUGAR BURNER OR A FAT BURNER?

The Ketogenic Diet has emerged on the weight-loss scene as a fat-shredding powerhouse. Stories of diabetes, autoimmune diseases, Alzheimer's, and even cancer disappearing are no longer uncommon. By far the most widely reported result achieved by its users is dramatic weight-loss. This occurs when the ketogenic diet is followed properly and the body switches its metabolism from "sugar-burning" to "fat-burning." Unfortunately, many would-be keto followers crash & burn early because they fall victim to the many mistakes people make when attempting nutritional ketosis. These roadblocks are where 90% of ketogenic diet attempts end. All the work, effort and commitment, gone without the results. What a shame... Ketogenic Catastrophe is here to help you reach full-blown ketosis by shining a warning light on the many roadblocks you may face. Carbs are only one part of ketosis, and to reap all the benefits, you must have a winning game plan. If you're thinking of trying the ketogenic diet (or you already have) this book is an absolute must read.

In this book you will learn:

• What the keto-flu is and how to avoid it
• The proper role exercise plays in ketosis
• The TRUTH about calories and what they really mean
• Easy tips and recipe ideas to increase ketone production
• Practical tips for approaching social engagements with confidence

Don’t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!

Ketogenic Diet: Ketogenic Catastrophe: Avoid The Ketogenic Diet Mistakes (and STAY in Ketosis safely!) by Eric Stein

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