Yoga of the Heart: Ten Principles of Achieving Limitless Growth, Confidence, and Inner Harmony Book PDF, ePub eBook

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Book Descriptions:
The first book to explain why the philosophy of yoga, not technique, is the key to developing courage, confidence, and well-being.

Christensen's book equips readers with the confidence and courage to persevere even in the face of obstacles-an added bonus to yoga's other benefits of strength, relaxation, and piece of mind. Table of Contents: Introduction - A Journey to Your Powerful Inner World Chapter 1The Spiritual Body: Your Inner Power Source Chapter 2Many Roads All Ending in One Place Chapter Introduction to the Ten Ethical Principles of Yoga Chapter 4 Ethic #1-Nonviolence: Don't Harm Yourself Chapter 5 Ethic #2-Truthfulness: Don't Lie to Yourself Chapter 6 Ethic #3-Nonstealing: Don't Steal from Yourself or Others Chapter 7 Ethic #4-Celibacy: Be Respectful and Aware of Sexual Desire in Yourself Chapter 8 Ethic #5-Nonhoarding: Simplify the Things You Want and the Things You Need Chapter 9 Ethic #6-Purity: Make Yourself Clear and Powerful Chapter 10 Ethic #7-Contentment: Practice Being Happy In the Moment Chapter 11 Ethic #8-Tolerance: Encourage Heroic Capability in Yourself Chapter 12 Ethic #9-Study: Nourish Your Spiritual Body Chapter 13 Ethic #10-Remembrance: Recognize the Support of Your Spiritual Body Chapter 14 The Passion of Unity

Yoga of the Heart: Ten Principles of Achieving Limitless Growth, Confidence, and Inner Harmony by Alice Christensen

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