30 Day Food Journal for Emotional Eaters (Self-Help Journal) (Volume 1) Book PDF, ePub eBook

Anthea Peries

30 Day Food Journal for Emotional Eaters (Self-Help Journal) (Volume 1).pdf

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Rating: ★★★★★ 86 out of 100 based on 25333 user

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Book Descriptions:
ABOUT THIS BOOK:

You know how difficult it can be to stop over eating? This journal will help you record or plan everything you eat and drink at Breakfast, Lunch and Dinner (plus emotions, drinking water and sneaky snacks!). This uncomplicated 30 day journal contains inspiring quotes and it is adaptable for any healthy eating or slimming plan. Useful for identifying eating habits, patterns and trends. This journal is portable measuring 8" x 10". Simply throw it into your bag and carry it around all day to record what you have been eating straight away!

30 Day Food Journal for Emotional Eaters (Self-Help Journal) (Volume 1) by Anthea Peries

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