Peace Journal: Creating Calm through Journaling, Coloring and Doodling (Notebook, Diary) (Oversized Journal) (Journals) (Mindful Journey) (Volume 1) Book PDF, ePub eBook
Peace Journal: Creating Calm through Journaling, Coloring and Doodling (Notebook, Diary) (Oversized Journal) (Journals) (Mindful Journey) (Volume 1).pdf
File Name: Peace Journal: Creating Calm through Journaling, Coloring and Doodling (Notebook, Diary) (Oversized Journal) (Journals) (Mindful Journey) (Volume 1).pdf
Size: 40.8 MB
Uploaded: 2017-02-19 05:23:40
Status: AVAILABLE Last checked: 34 Minutes ago!
Rating: ★★★★★ 87 out of 100 based on 8954 user
Book Descriptions:
Peace Journal: Where Coloring, Doodling and Journaling Meet Up for Mindfulness
Thoughts. We have them all the time. What do we do? We can't get away from them like a far off vacation in a sunny locale. So the Peace Journal is here to assist you in finding deeper meaning, becoming mindful all while having fun. The Peace Journal helps mold your thoughts into tools for transformation. Within the pages of Peace Journal you will find space to fly, amazing adult coloring drawings that you'll have free reign with coloring in and space to doodle. In addition to Mindful Minutes prompts to keep your journaling mindfully moving along.
Peace Journal skillfully assembles 3 amazing, creative therapies for a potentially perfect healing synergy. The first one bringing coloring, which has been shown to bring calm, stress relief, and create mindfulness in your daily life.
Thoughts of coloring takes you to a simpler time, when you were a child and cracked up a box of Crayons, but did you know that coloring has been found beneficial for adults. Psychologist Gloria MartÃnez Ayala is quoted as saying, "The action involves both logic, by which we color forms, and creativity, when mixing and matching colors.... The relaxation that it provides lowers the activity of the amygdala, a basic part of our brain involved in controlling emotion that is affected by stress."
Then there is doodling. Doodling is a memory booster and great for memory retention. In a 2009 study published in Applied Cognitive Psychology, participants who doodled while listening to a phone message about a party guest list were able to retain 29 percent more information than the control group and scored higher on a surprise test regarding what they had heard -- and this was after they had already performed other tasks and were specifically told they didn't need to remember the contents of the message.
Last but not least is journaling. There is a reason why most people feel better both mentally and physically after writing down thoughts. And it doesn't just have to do with this feeling of well-being or other words psychosomatic. The practice of journaling has very real physical health benefits for the people who do it.
According to psychologist Dr. James Pennebaker, journaling strengthens immune cells called T-lymphocytes and has been shown to be associated with drops in depression, anxiety, and increases in positive mood, social engagement, and quality of close relationships. So you can see that the benefits of this journal are highly suited for not only becoming more mindful, but also could help potentially heal areas of our lives spiritually, emotionally and overall health just by doing this on a daily basis.
In fact this is what you'll receive with this amazing journal...
Invest in yourself by purchasing Peace Journal and you just might discover a side of you haven't seen in a long while.
Peace Journal: Creating Calm through Journaling, Coloring and Doodling (Notebook, Diary) (Oversized Journal) (Journals) (Mindful Journey) (Volume 1) by Frank van Uytrecht
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