Modern Bodybuilding: The Natural Way to Health and Strength (The Skills of the Game) Book PDF, ePub eBook

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Book Descriptions:
This guide provides over 100 illustrated exercises for all muscle groups. Topics include: getting started; setting goals and assessing body type; training schedules and diet; understanding biomechanics - how the muscles work; and training for competition and injury prevention.

Modern Bodybuilding: The Natural Way to Health and Strength (The Skills of the Game) by Eddie Ferrie, Dennis Oakes

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