MILO: A Journal for Serious Strength Athletes, Vol. 16, No. 3 Book PDF, ePub eBook

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Book Descriptions:
Cover: On the last lift of the competition, Matthias Steiner (Germany) cleaned and jerked the 258 kg he needed to win the Olympic gold medal.

MILO is the world's premier strength journal, with first-rate coverage of training, people, contests, history, and special features. Top authors and photographers provide inspiration and information - bringing you to the epicenter of the action and inspiring personal bests. With a mix of content and photos designed to boost your training and encourage your progress, MILO gives you the tools to be in the know, watch your numbers grow.

What's inside this issue? The barbell and dumbbell anyhow - Medley training for strength, speed, and stamina - John Brookfield's Battling Ropes Tsunami - The effects of no testosterone on muscular development - Bill Starr on battling the weak links in your training program - Manual labor and strength training - and much more!

MILO: A Journal for Serious Strength Athletes, Vol. 16, No. 3 by IronMind Enterprises, Inc.

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