The Pilates Pregnancy: A Low Impact Excercise Programme for Maintaining Strength and Flexibility Book PDF, ePub eBook

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Book Descriptions:
This is a step-by-step guide through the best exercises for the pregnant body. Its gentle low-impact regime promotes: improved circulation in the abdomen area; firmer, wider and longer abdominal muscles to reduce backache; and more effective breathing and increased flexibility for easier delivery.

The Pilates Pregnancy: A Low Impact Excercise Programme for Maintaining Strength and Flexibility by Mari Winsor

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