LiftLog: Diary and Guide for Strength Training Book PDF, ePub eBook

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Book Descriptions:

Track your progress, maximize results, and create a healthier lifestyle

With vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifter’s diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts.

LiftLog: Diary and Guide for Strength Training by Tim Houts

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