Peace, Love & Muscles (Mind, Body and Soul, 1) Book PDF, ePub eBook

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Book Descriptions:
Peace, Love and Muscles is an extraordinary work created by a man with an extraordinary perspective and philosophy on fitness and bodybuilding. Victor Costa, pictured on the cover of his book, knows how to get people in the best shape of their lives, but at the same time attempts to place vanity in perspective and explains his natural winning philosophy that serves as a recipe for success on all of life's playing fields. Victor believes he had a duty to write this book. The back cover states," I had to do it!" I had to write this book because I got tired of seeing the public get ripped off, lied to, and misinformed by an entire industry that has us all chasing the magic formula to physical success. I'm tired of the obscene contradiction of someone preaching health and fitness while on steroids or other performance enhancing drugs. This book is the key to physical and spiritual fitness. This book is unique in that it offers two of the most descriptive workouts ever written. In this book, Victor offers us his personal home and gym workouts. But don't call this another "BODY BOOK". Victor explains, " I train individuals, not body parts". He continues, " I treat physicality as simply one aspect of the being. 'Physical goals are easy to achieve, it's the self actualization goals that are hard to attain.'"

This is the first book that explains the relationship between virtue and physical fitness. In Chapter 8, Victor speaks about the Universe regulating your success based upon the sincerity of your purpose". In Chapter 6, perhaps the most thought provoking chapter in the book, Victor refers to prejudice of any kind as a denial of the self and an unnatural response that limits emotional as well as physical growth. Chapter 4, Victor explains that although goal achievement is important, we must work toward goals that are intimate and of our own design. The author also shares with us an endearing story that explains why he has pursued physical fitness. In Chapter 3 he provides for each of us a personal declaration of belief. He also provides for us a contract that holds us to making a stride in the direction of our true dreams and objectives. The first step is the most important. Chapters 13 and 14 provide the most descriptive workout programs ever designed. In Chapter 13, Victor provides for us his personal workout for the gym and Chapter 14 a workout we can do at home. These workouts are the actual workouts Victor has used to achieve his incredible physique. His attention to detail is incredible and wait until you see the pictures.

Peace, Love & Muscles (Mind, Body and Soul, 1) by Victor Costa

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